Do You Have More Time and Focus During The Weekends?

We are now able to provide personal training sessions and classes during the weekend, to further help you improve your fitness and wellbeing.

Saturday morning circuit sessions will start on 11 February, 8am. This is a 45 minute class incorporating strength training, cardio and core work, with a small group of participants to enable you to get individual attention where needed.

Personal training sessions are a great option for those wanting to lose weight, tone, train for a particular event, or work through medical issues or injury. Sessions are available as half hourly or hourly, and these could be you training on your own with a personal trainer, or with a friend or two to support each other and share the cost.

We offer a free initial consultation, to discuss your needs and how we can help you. We look forward to hearing from you.

Jenny, 021 315 119

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"Jenny has been excellent at guiding Bob and I through our personal training sessions to help us achieve our goals however small they may be. She understands our individual requirements, health and ..."